HEARING LOSS
Know your Hearing Health on regular basis
Hearzap Audiology Team Jul 16 23
1
Use earplugs around loud noises
Exposure to loud sounds/Noise will damage the cells of the inner ear. Long-term exposure to noises like blasts, gunshots, and other noises can become a severe problem. Always wear earplugs in noisy environments.
2
Practise Yoga Every Day
Yoga has a wide variety of health care benefits. Yoga Poses such as a tree, lotus, cobra, and triangle poses will initiate blood circulation towards the ears which will help in hearing better.
3
Turn the volume down while listening to music.
Any noise more than 120 dB will affect the ears and can lead to hearing loss. It is suggested to listen to the music with/without headphones at no more than 60% volume for no more than 60 minutes a day.
Tip 1
Use earplugs around loud noises
Exposure to loud sounds/Noise will damage the cells of the inner ear. Long-term exposure to noises like blasts, gunshots, and other noises can become a severe problem. Always wear earplugs in noisy environments.
Tip 2
Practise Yoga Every Day
Yoga has a wide variety of health care benefits. Yoga Poses such as a tree, lotus, cobra, and triangle poses will initiate blood circulation towards the ears which will help in hearing better.
Tip 3
Turn the volume down while listening to music.
Any noise more than 120 dB will affect the ears and can lead to hearing loss. It is suggested to listen to the music with/without headphones at no more than 60% volume for no more than 60 minutes a day.
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