![Know your Hearing Health on regular basis](https://storage.googleapis.com/hz-prd-media/data/ir/get-ear-checkups-in-regular-intervals-600x600-c10025e106f14f07ae63e18a8190319a-xl_1_1.png )
HEARING LOSS
Know your Hearing Health on regular basis
Hearzap Audiology Team Jul 16 23
![Know your Hearing Health on regular basis](https://storage.googleapis.com/hz-prd-media/data/ir/get-ear-checkups-in-regular-intervals-600x600-c10025e106f14f07ae63e18a8190319a-xl_1_1.png )
1
Use earplugs around loud noises
![Use earplugs around loud noises](https://storage.googleapis.com/hz-prd-media/data/ir/image_13.png )
Exposure to loud sounds/Noise will damage the cells of the inner ear. Long-term exposure to noises like blasts, gunshots, and other noises can become a severe problem. Always wear earplugs in noisy environments.
2
Practise Yoga Every Day
![Practise Yoga Every Day](https://storage.googleapis.com/hz-prd-media/data/ir/image_14.png )
Yoga has a wide variety of health care benefits. Yoga Poses such as a tree, lotus, cobra, and triangle poses will initiate blood circulation towards the ears which will help in hearing better.
3
Turn the volume down while listening to music.
![Turn the volume down while listening to music.](https://storage.googleapis.com/hz-prd-media/data/ir/image_15.png )
Any noise more than 120 dB will affect the ears and can lead to hearing loss. It is suggested to listen to the music with/without headphones at no more than 60% volume for no more than 60 minutes a day.
Tip 1
Use earplugs around loud noises
![Use earplugs around loud noises](https://storage.googleapis.com/hz-prd-media/data/ir/image_13.png)
Exposure to loud sounds/Noise will damage the cells of the inner ear. Long-term exposure to noises like blasts, gunshots, and other noises can become a severe problem. Always wear earplugs in noisy environments.
Tip 2
Practise Yoga Every Day
![Practise Yoga Every Day](https://storage.googleapis.com/hz-prd-media/data/ir/image_14.png)
Yoga has a wide variety of health care benefits. Yoga Poses such as a tree, lotus, cobra, and triangle poses will initiate blood circulation towards the ears which will help in hearing better.
Tip 3
Turn the volume down while listening to music.
![Turn the volume down while listening to music.](https://storage.googleapis.com/hz-prd-media/data/ir/image_15.png)
Any noise more than 120 dB will affect the ears and can lead to hearing loss. It is suggested to listen to the music with/without headphones at no more than 60% volume for no more than 60 minutes a day.
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